Bulk Down

So, now that I’m out of the hospital and feeling better, I am taking the next step of getting used to my apparent new diet that consists of very little fiber. My hope is that I have fewer (or no) intestinal obstructions. My fear is that I will blow up like a balloon and eventually POP due to a fiberless existence resulting in, well, you know.

I went to see a gastroenterologist Monday afternoon, and unfortunately, he confirmed the need to limit my fiber if I have any chance of preventing further obstructions. LOW fiber, he emphasized, not NO fiber. Folks on the internet called it a low-residue diet, as they clutch their tummies and eat their yogurt without berries.

The doctor said an absolute no-no to apples or pears with the skin, popcorn, sweet corn, citrus fruit, nuts, and tomatoes with the skin. He listed those just off the top of his head. Further research on low-fiber, er, low-residue diets indicated I am able to eat zucchini (no skin), cucumbers (no skin, no seeds), asparagus with the woody part removed, carrots cooked to an inch of their lives, mushrooms, lettuce, very ripe bananas, soft melons, applesauce, peaches, apricots, most dairy (as long as there are no nuts or berries), most meat, poultry, and fish, and white bread, white pasta, and white rice.

In other words, consider the diet that doctors have BEGGED us to eat for years, and eat the opposite. Perhaps I should just eat Gerber baby food.

The only good news about the whole thing is that I can eat Frosted Flakes without feeling guilty. No fiber. Lots of sugar, but no fiber.  Oh, and martinis have absolutely positively no fiber. I’ll happily forgo the olive.

I’m speaking tongue- in-cheek of course. Not about the diet. That, I’m sorry to say, is reality. Or at least my reality until someone wearing a doctors’ coat tells me something different. The tongue-in-cheek part comes in my complaining about it. Because I have said it all along, and I will say it again, if I can eat or not eat something that will subsequently prevent me from a bimonthly hospital visit with a plastic tube inserted down my nasal cavity, I will do it. And not complain. Much.

But I am dangerously close to become one of those people. You know, the people for whom you have to cook special meals. I’m not complaining about those people because our daughter Heather has celiac disease and if she eats gluten, she gets very sick. So people cooking for her have to be careful that they aren’t accidentally poisoning her. She, by the way, has a very good attitude about her dietary limitation. She told me once that she was asked if she liked gluten-free beer. Her answer was, well, not particularly, but it’s what I can drink if I want to drink a beer, so what’s the use of complaining. I want to – and plan to – adopt such a good attitude.

Because the reality (and the good news) is that I have to eat low fiber and NOT that I have to figure out how to survive a few more months with liver cancer. So wah, wah, wah and keep your perspective straight!

Here is an example of the meal that I cooked last night, thanks to the Pioneer Woman.

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Scalloped Potatoes and Ham, courtesy Ree Drummond and Food Network

Ingredients
4 tablespoons (1/2 stick) butter, plus extra for greasing dish
1/2 yellow onion, diced
1/3 cup all-purpose flour
1 1/2 cups half-and-half
1 1/2 cups milk
Freshly ground black pepper
2 pounds russet potatoes, washed thoroughly
3 cups diced cooked ham
2 cups grated Monterey Jack cheese
Chopped fresh parsley, for sprinkling, optional

Process
Slice the potatoes really thin using a mandolin or a really sharp knife, the thinner the better. Generously butter a 2-quart baking dish, then add half the sliced potatoes and half the diced ham. Sprinkle on half the cheese then pour on half the sauce from the skillet. Repeat with the rest of the ingredients, ending with a layer of cheese and sauce. Sprinkle extra pepper on top.

Cover the dish with foil and bake it for 40 minutes, then remove the foil and bake until the cheese is golden brown and the sauce is bubbling, an additional 20 to 30 minutes. Sprinkle with chopped parsley if desired and serve it up.

9 thoughts on “Bulk Down

  1. Change is inevitable and I always struggle with it. But I agree with you. We’re all going to support you in this diet and believe there will be no more hospital stays as a result.

  2. You are correct…it is all in the perspective. Funny though….it IS the complete opposite of what we have been “educated” to eat over the last several decades.:)

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